https://www.ainsliemclean.com/services-rates daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/569cb3c9-da4e-4664-bee6-2b1f64d52d9a/Young+adult%2C+anxiety%2C+stress%2C+overwhelm%2C+life+transitions Services & Rates https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/1674241863599-VPHUDCTFFE98OZHFMUQG/Postpartum+anxiety%2C+postpartum+depression+or+overwhelm+in+pregnancy+and+parenthood%2C+reproductive+and+maternal+mental+health Services & Rates https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/1a05c905-0dbc-451b-9e0e-6fe1f9233121/Clinical+supervision+and+clinical+consultation Services & Rates https://www.ainsliemclean.com/ainsliemclea/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/8d8943a6-906b-46de-b7b2-943f5a003820/Ains+Headshots+-+6+of+9.jpeg https://www.ainsliemclean.com/contact daily 0.75 2026-02-10 https://www.ainsliemclean.com/about daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/1d64e2ee-6ad4-4527-9367-2a727a4d7555/Ains+Headshots+-+3+of+9.jpg https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/9234b488-cec2-44cd-a4ec-af543d36d6c0/Ains+Headshots+-+8+of+9+%281%29.jpg About - Therapeutic Approach My approach is grounded in evidence-based practices tailored to each client’s unique needs, goals and preferences. My primary therapeutic modalities include: Acceptance and Commitment Therapy (ACT) Attachment Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Family Systems Theory Mindfulness Narrative Solution-Focused Person-centered Psychodynamic Strengths-based My work is informed by feminist, anti-racist and anti-oppressive, trauma-informed, queer- and trans-affirming perspectives. I also have specialized training in reproductive, maternal and infant mental health practices. https://www.ainsliemclean.com/anxiety-and-life-transitions daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/cb9bcb24-e970-4325-bd17-6632d932f3ec/brooke-cagle-g1Kr4Ozfoac-unsplash.jpg https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/7d03aefa-ee80-4603-bf8e-6cdeefd4cb42/Therapy+for+young+adults+with+anxiety%2C+overwhelm%2C+stress%2C+perfectionism+and+people-pleasing%2C+depression%2C+life+transitions https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/40ba1fcb-86a9-439c-8049-35ab86e742fa/Therapy+for+young+adults+with+anxiety%2C+overwhelm%2C+stress%2C+perfectionism+and+people-pleasing%2C+depression%2C+life+transitions Anxiety & Life Transitions - Common Concerns Addressed in Therapy Academic/career pressures Anxiety, depression and mood challenges Challenging relationships (current or past) Dating Family conflict Feeling lost or stuck Grief and loss Identity changes Imposters syndrome Life changes and transitions Loneliness People-pleasing Perfectionism Self-esteem challenges Stress and overwhelm Past trauma https://www.ainsliemclean.com/perinatal daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/1633637080675-QN0U3EZNPE2PTR20VEMU/Therapy+for+postpartum+anxiety+and+postpartum+depression%2C+parenting+overwhelm%2C+perinatal+and+maternal+mental+health Perinatal & Parenting - You’re in the right place 1 in 5 moms, and 1 in 10 dads, experience postpartum depression or anxiety. And most of us have a harder time adjusting to parenthood than we expected. I want you to know that feelings of worry, sadness, frustration and uncertainty are common. I can support you with adjusting to this new phase of life and all the challenges that come along with it. https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/e730bdea-bffc-4eb1-8618-ee04875cd370/jeferson-santu-Hkoy23tnHW0-unsplash.jpg Perinatal & Parenting - Pregnancy, Postpartum & Beyond While we anticipate the joys of parenthood, we don't expect it to feel this hard. It can be overwhelming, scary and lonely. Maybe you’re feeling lost, guilty, not good enough, irritable or full of rage, disconnected from yourself or your partner, and confused about why you’re feeling this way. You don’t have to struggle alone. I can help. By talking about your experiences in a safe, nonjudgmental space, you can feel less alone and less overwhelmed, and together we can find ways for you to feel more grounded again. https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/2f376b96-34cc-4ff8-b128-cd014739cf1b/image-asset.jpg Perinatal & Parenting - Support in Parenthood There’s no expiry on reaching out for support. If you’re preparing to return to work, feeling like the stress just keeps piling up, struggling to squeeze in time for self-care, or realizing there are issues you want to address even as your kids are getting older, know that you can benefit at any stage. https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/bd1c3027-ae08-4b86-9239-c4192c9908e4/brayden-prato-r5Ze1w-Y1hc-unsplash.jpg Perinatal & Parenting - Common Concerns Addressed in Therapy Anxiety, depression and mood challenges in pregnancy, postpartum and parenthood Attachment Birth trauma or disappointing birth experiences Body image Challenges with transitioning to parenthood Family planning Fertility challenges and infertility Grief and loss Identity changes or not feeling like yourself Intrusive or scary thoughts Managing life stress and changing roles Overwhelm Past trauma or less-than-ideal childhood experiences Perfectionism and people-pleasing Pregnancy loss, miscarriage and stillbirth Relationship challenges & family dynamics Returning to work Self-esteem challenges https://www.ainsliemclean.com/supervision-and-consultation daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/a6cdedde-ce47-4dab-96a6-22e6f3d38cd2/clinical+supervision+and+consultation%2C+CRPO+requirements Supervision & Consultation Benefits of Clinical Supervision Clinical supervision provides a space for psychotherapists at any stage in their career to: Meet CRPO requirements (if qualifying or working towards independent practice) Promote professional development and growth Engage in clinical discussion and support ongoing work with clients Enhance and promote Safe and Effective Use of Self (SEUS) in the therapeutic relationship Safeguard client well-being Build competence in a new modality or client population https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/b40c8c05-69ee-4bb4-8d0d-192ecbeda1fb/clinical+supervision+and+consultation%2C+CRPO+requirements Supervision & Consultation - How I work With over 15-years of clinical experience working with youth, young adults, and adults, I specialize in treating Anxiety and Reproductive Mental Health (Perinatal, Maternal and Infant Mental Health), among other presenting concerns and integrating various therapeutic modalities. I work collaboratively to support supervisees in their professional growth and development, increase competency, and support their ethical care of clients. I focus on building supervisee’s strengths, while developing the self-reflective skills necessary to explore areas for continued improvement and learning. https://images.squarespace-cdn.com/content/v1/61548f5e21fb2c59a83a76dc/ffe317fc-932f-4c66-96a4-b3d679d5bc3a/clinical+supervision+and+consultation%2C+CRPO+requirements Supervision & Consultation I provide individual or dyadic clinical supervision to: Recent graduates from their professional programs RP (Qualifying) therapists RP’s working towards independence practice RP’s who are seeking supervision and additional specific supports (eg: quality assurance programs or specific modality/population support) Supervision sessions satisfy the CRPO requirements for supervision hours. 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