Art Therapy
Art therapy supports you in expressing and processing your thoughts, feelings and experiences through making art
No previous art experience or skill is needed in order to benefit
Benefits of Art Therapy
Find new and creative ways to express yourself
Reframe experiences
Externalize and organize thoughts and feelings
Gain new insights
Increase self-awareness
Problem-solve
Express and manage difficult feelings in a safe, containing way
The process of making art can be calming and grounding
If this approach interests you, I can provide guidance to facilitate expressive, explorative art-making to help you reflect on and process what you're going through